Exercise class FAQs

How do I enrol?

Before starting one of our classes, you'll need a one-hour assessment with a physio. This is to allows us to create an individual plan to help you reach your goals.

To make sure you get the most from your class, we will:

  • Take a detailed history of your previous injuries
  • Assess specific muscles
  • Assess your posture
  • Identify weakened areas and begin 'retraining'
  • Provide a home exercise program and exercise manual

A few participants may need a follow-up session, which we'll discuss with you.

To book your assessment, give us a call.

What do classes cost?

Exercise classes are payable by the term. The price includes expert guidance and all equipment. Simply bring your own towel, comfy clothes and well-fitting gym shoes!

Level 1
$350 (or $200 for five introductory classes)

Level 2
$340

Level 3/4/advanced/circuit
$300

Movewell
$320

Our classes are claimable through most private health funds – call your fund to discuss as coverage varies.

Classes follow the state-school term, with occasional holiday classes available separately.

 

*Rate to be paid upfront in week one for participants booking onto a specific weekly class. We do not credit or refund missed classes and classes are not transferable. Missed classes may be made up at another Bay Active class within the same term, dependent on availability. Fees are non-negotiable and receipts are issued at the end of each term. In case of unexpected low numbers, we reserve the right to change the class time or class level at any time.