Movewell Classes are back by popular demand

Our MOVEWELL CLASSES are physiotherapy designed and instructed exercise classes, especially for the older person, to enable prolonged mobility and safety. MOVEWELL CLASES\

  • boost your fitness levels
  • improve your balance to reduce the risk of falls
  • increase your bone density to prevent fractures
  • reduces aches and pains
  • improve your strength and flexibility
  • increase your energy levels and enable a better night's sleep
  • improve your sense of well being and combat depression

 

The classes consist of 4 main components

  • aerobic exercise
  • strength
  • balance
  • flexibility

 

We cater to any level of ability and often adjust exercises to be performed seated in a chair if necessary

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